In these days people always have a lot going on, their jobs, their sports, their family lifes and trying to combine all these things are difficult.
For student it is lectures, homework, sports, socialising, out of school activities and for older people it is kids, work, running a home etc. But how do we manage all these things together? How do we make sure that our lives run smoothly without any bumps on the road?

Too many people now a days run into stress problems at some point in their life.

So a couple tips to avoid this

1- realise that there really only is 24 hours in a day and that you can not get every thing done that you want to. So be realistic and dont take on too much

2- find out where you are wasting time, in one class our professor made us write down how much time we spendt on the internet and on watching tv each week and in the end it was a lot of hours. So try and track your daily activities and see were you waste time.

3- prioritize. What is most important that you do today and what can wait. Chose what you think is most important and then stick to that task

4- sitting and waiting 15min by the dentist or somewhere else doesn’t mean that you just have to sit and waste time. Make your phone calls there or write notes. Dont waste this time

5- use a management planner, either a daytimer or a calender etc. So that you can plan your day more efficient.

6- set time limits for each task and stick to it.

You will never be able to completely avoid stress, but try and stay as organized as possible and stick to your plans without letting it stress you out. If you dont get it gone today, then you will probably get it done tomorrow or another day.